Here are some simple measures you can take to avoid exhaustion before your trip!

Adjust Your Schedule Prior to your Trip

• If traveling west, go to bed and wake up later than usual before your trip
• If traveling east, go to bed and wake up earlier than usual before your trip

Light Exposure

• If traveling west, avoid early morning light and seek out late afternoon light
• If traveling east, seek morning light and avoid late afternoon light

Rest & Good Health

• Eat a light, healthy meal before your flight
• Maintain hydration

Sleep Tight!

• • Upon arrival, get a good night’s rest; you will thank yourself throughout the rest of your tour!